'May I be safe,
be happy,
be healthy,
live with ease'
These are the phrases
for Metta: mindful of Loving-Kindness.
They may be said quietly to your self,
or said for another,
as a gift of offering and generosity.
May you be safe,
be happy,
be healthy,
live with ease.
Dear Friends,
ReplyDeleteI have been mindfully accessing The Mindfulness & Meditation Summit, presented so generously over a period of 10 days by Tami Simon, the Founder of Sounds True (Publisher, USA). She herself is Being True, so wonderfully. It is so inspiring and I have watched many sessions Live video, here in Australia.
So Tami Simon, Alice Walker and Sharon Salzberg inspired these posts.
I am indeed most grateful.
They are each, themselves, a blessing to our world community.
Blessings and Peace.
Love Bee xx